Boost Your Energy

At this time of year, when each of seems to feel "too" much stress, and "too" little relaxation. 

There are several things that will help. 

1. The first is to make sure you have restful sleep. My answer to this is rubbing a little Night Night on the insides of your arms .
2. First thing in the morning drink a large glass of room temperature water.
3. Finally, do Donna Eden's 5 minute Energy Routine.

All of these suggestions really DO WORK ! Try them and let me know how they work for you.

We all need a little boost at this time of year.